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Healing Programme

 

Yoga | Fasting Retreat

Yoga with Carol Yates

Every Tuesday from 9:00 - 10:30 a.m. in Nalanda Hall
Stretch and open your body with some simple ancient exercises in a supportive relaxed atmosphere. Heighten you awareness of mind, body and spirit with breath and movement. Enhance your wellbeing. Carol Yates has 20 years experience teaching yoga to beginners and experienced folk alike, in a fun, creative and gentle way. The class is suitable for people of all levels. No experience necessary.

For more information phone 5432021

Bring 2 blankets and a yoga mat, if you have one, and wear warm, loose, comfortable clothing

Cost: $7

Annual Fasting Retreat with Phillipa Rutherford and Valmai Becker

Friday October 29th to Tuesday November 2th
Kimi Ora Health Spa
Kaiteriteri, Nelson

Phillipa Rutherford and Valmai Becker are hosting the annual fasting retreat at the luxury spa resort in Kaiteriteri. This is a wonderful time of relaxation, rejuvention and retreat. Fasting is a safe, simple and very ancient healing method for improving health and well-being. We are fasting in an idyllic setting by the sea with two experienced naturopaths and fasting practitioners. The environment is very supportive and relaxed, with daily health-related workshops, meditation and yoga practice.. We will be serving freshly expressed organic vegetable and fruit juices, vegetable broths and herbal infusions. This retreat is suitable for all ages, beginners and those with experience, as well as anyone wishing to improve general health, gain a sense of rejuvenation and cleansing.

Cost: $385
Please send a deposit of $50 to ensure your place. Full details of the retreat and a map will be sent upon receipt of deposit.

For further details and bookings contact:

Valmai Becker
tel: 03-3660373
fax: 03-3665342
P.O. Box 4529, Christchurch

Philippa Rutherford
tel: 03-5432015
fax: 03-5432016
P.O. Box 3319, Richmond, Nelson

 


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