Every Tuesday from 9:00 - 10:30 a.m. in Nalanda
Hall Stretch and open your body with some simple ancient exercises
in a supportive relaxed atmosphere. Heighten you awareness of
mind, body and spirit with breath and movement. Enhance your wellbeing.
Carol Yates has 20 years experience teaching yoga to beginners
and experienced folk alike, in a fun, creative and gentle way.
The class is suitable for people of all levels. No experience
necessary.
For more information phone 5432021
Bring 2 blankets and a yoga mat, if you have one,
and wear warm, loose, comfortable clothing
Annual Fasting Retreat with Phillipa Rutherford and Valmai Becker
Friday October 29th to Tuesday November 2th
Kimi Ora Health Spa
Kaiteriteri, Nelson
Phillipa Rutherford and Valmai Becker are hosting the annual
fasting retreat at the luxury spa resort in Kaiteriteri. This
is a wonderful time of relaxation, rejuvention and retreat. Fasting
is a safe, simple and very ancient healing method for improving
health and well-being. We are fasting in an idyllic setting by
the sea with two experienced naturopaths and fasting practitioners.
The environment is very supportive and relaxed, with daily health-related
workshops, meditation and yoga practice.. We will be serving freshly
expressed organic vegetable and fruit juices, vegetable broths
and herbal infusions. This retreat is suitable for all ages, beginners
and those with experience, as well as anyone wishing to improve
general health, gain a sense of rejuvenation and cleansing.
Cost: $385
Please send a deposit of $50 to ensure your place. Full details
of the retreat and a map will be sent upon receipt of deposit.
May whoever sees, remembers, thinks or talks about this site never be
born in the lower realms, receive only perfect human rebirths, meet
a perfectly qualified spiritual friend, and quickly achieve Guru Buddha's
enlightened state.